In this practice, we’ll tap into the feeling of being part of a “field of care” - whether that’s a community, a tradition, a sense of connection with friends, fellow spiritual seekers, teachers, etc.
It utilises the beautiful feeling of support, belonging, shared meaning, safety, and acceptance that being part of a community (and in general being a part of something larger than yourself) can engender; this can be a powerful support for the felt sense of metta.
Duration: 17:36