In this mediation we’ll continue to practise holding space, getting familiar with that receptive, spacious awareness that’s naturally coloured by metta. This spacious receptivity doesn’t grasp after metta, whether it increases or decreases, and it continues to be sensitive to the felt sense without needing to push away other mental content that may momentarily arise.
We’ll continue lightening the scaffolding practice and feel into an awareness supportive of unifying the mind around that powerful and effortless kindness in the energy body.
Duration: 42:48