In this practice, we’ll use repeated phrases to support the intention of metta. This is one of the best-known and most common forms of scaffolding practice.
I’ll suggest certain phrases that you can use, but you should feel free to use others, or make up your own. The more you feel a resonance with the phrases you use, the easier this practice will be.
You should also feel free to switch up which phrase/s you use, even inventing new phrases that feel right as you go along if you’d like to - though don’t obsess too much over finding the ‘perfect’ phrase. Good enough is good enough.
Duration: 18:58