Something that may happen by itself as you’re deepening into metta is that the felt sense will start to spread through the body.
It may begin in the chest, for example, and eventually grow to fill the whole space.
If this doesn’t happen by itself (and actually even if it does a little bit), it can be useful to try gently encouraging that spreading, familiarising yourself with and savouring it.
When metta fills the whole energy body, it’s easier to get absorbed into! This is what we’ll play with here.
Duration: 39:42