Many experiences are labelled “hindrances” in practice, as though they were something bad, or a sign of a faulty mind.
In this practice we’re going to bring a different view to them; that they come from parts which are adaptive and intelligent, are doing what they do for a good reason, and have your best interests at heart.
Stay open to how this different view affects your experience as you practice.
When you understand parts, you don’t have to fight with them anymore. The mind becomes more unified in love, and can work together as a more integrated whole.
Duration: 14:00