If No Sense of Metta is Arising

This practice is for if you’re really not feeling the metta - you’re doing the spark practices, playing around with different approaches, and you’re just not getting any sparks. That’s ok, that’s very normal - in fact it happens to everybody at certain times, and especially in the beginning. So in this practice we’re just going to take all the pressure off, and take it very simple. Cultivating metta is sometimes like cultivating a garden - there are times when you spend a lot of time planting seeds and watering them before any result becomes apparent.