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Section Four: Transforming Hindrances with Metta

Introduction

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Theory

Conceptual Hindrances/Doubts about Metta

Practices

If No Sense of Metta is Arising If You’re Sitting with a Sticky, Persistent Difficulty Relaxing: A Surprisingly Effective Solution to a Surpringly Wide Range of Issues Monkey Mind (If Your Mind Won’t Settle)Dullness/Sleepiness

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